Raw Peanut Butter Bars
Ingredients
- 60g of brown spent grain flour
- 80g of dark chocolate
- 200g of peanut butter
- 15g of peanuts
- 30g maple syrup
- 1g of salt
Preparation
- Mix the peanut butter with the maple syrup.
- Add the flour, mix until smooth.
- Add flour if necessary: the mixture should not stick.
- Roughly crush the peanuts and add them to the mixture.
- Flatten the mixture in a mold with baking paper to make it easier to unmold.
- Melt the chocolate with a spoonful of peanut butter.
- Pour over the mixture.
- Reserve in the refrigerator or freezer until the chocolate is set.
- Remove, cut into squares and keep cool.
Average nutritional values per 100 g
Energy 496kcal / 2068kJ
Fat 38.3g
Of which saturated fatty acids 11.7g
Carbohydrates 20.8g
Of which sugars 14.9g
Dietary fiber 12.8g
Protein 18.6g
Salt 0.8g
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