Ingredients

• 200g of coral lentils
• 2 eggs
• 80g of amber spent grain flour
• 80g of coconut milk
• 150g of feta
• 20g of double tomato concentrate
• 1/2 teaspoon baking powder
• A good pinch of salt
• A pinch of curry

Preparation

• Cook the coral lentils and let them cool.
• Add the egg, coconut milk, flour and baking powder. Mix everything together.
• Add the crumbled feta. Salt and pepper
• Cook the waffles in a waffle iron.

Average nutritional values per 100 g

Energy 268.5kcal / 1118.2kJ
Fat 10.9g
Of which saturated fatty acids 6.7g
Carbohydrates 19.8g
Of which sugars 2g
Dietary fiber 8.8g
Protein 16.5g
Salt 1.3g